Yoga class on Tuesdays 9.15am – 10.15am
Take some time for yourself and join us for one hour of gentle yoga flow for movement and mindfulness. The class is suitable for beginners of all ages. It will include breathing exercises and meditation to help reduce stress and anxiety. We provide the mats, just wear something comfortable that you can stretch in.
For more information or to book a space, please contact us on 07572 114882 or email info@thetouchpoint.org leaving your name and a contact number.
The class is open to all, and we are keen to reach those who may not normally be able to access classes.
Over 18s only.
Free chair-based yoga – Wednesdays
Wednesdays at 1pm for 45 minutes: the sessions are suitable for all levels and abilities.
The sessions are free of charge and funded by TouchPoint. Donations to our ‘Give what you can’ initiative are welcome, you can find out more about this at any of our sessions.
Chair yoga is a wonderful way to stretch, relax and breathe. No equipment is needed, just bring yourself and wear something comfortable that you can stretch in.
To reserve your space, please email us on info@thetouchpoint.org.
You can find us at TouchPoint Stansted, Crafton Green, Stansted Mountfitchet, CM24 8AQ. Our building is fully accessible and includes wheelchair accessible facilities and bathrooms. There is parking just outside at the Crafton Green pay and display car park.
Everyone is welcome. If you have any questions or queries, please don’t hesitate to email us on info@thetouchpoint.org.
