A friendly and supportive community who recognise the importance of mental health and wellbeing. We can provide a safe space to explore, understand and accept your thoughts, feelings, emotions and actions. This can be achieved through 1 to 1 counselling, both face to face or online, and through a variety of groups.
If you ready to take the next step in your journey, please contact us via the contact form below, or through our referral form here.
Our 1 to 1 service is open to adult residents in West Essex and East Herts, with offices in Harlow and Sawbridgeworth. The cost of a regular session is £50 and we offer counselling on a sliding scale for those that are struggling financially.
*Please note an Initial Assessment is required at the cost of £15. This is to make sure we are the right service for you and to cover our administrative costs.
Groups
Our groups will vary from Women or Men only, wellbeing drop in groups, to structed low cost time limited groups, such as Anxiety, wellbeing programme, parenting, and Self-Esteem. The drop in groups we ask for a minimal donation of £3-£5 towards materials and supplies, unless otherwise stated.
The structured groups are a set amount, again on a sliding scale for 6 or 8 weeks of the course. If you are interested please contact us via our form below.
Creativity
Courses coming soon: creative writing, journaling, painting, anything creative. Meditation, gong baths, mindfulness. Reading group coming to Sunflower Community
Our weekly creative drop in classes are on Friday’s at 10am until 1pm. If you are interested in joining us please contact us via our form below.
Suggested donation of £3-5, per session attended, to cover admin and materials.
Connectivity
A place to connect with others that maybe feeling similar to you. Building stronger communities with collaborations and our services.
We are open on Tuesday through Thursday to facilitate connection through coffee/tea. Please reach out if you are planning on popping in, so we can put the kettle on. This is at our Sawbridgeworth site.
Wellbeing drop-in group
Monthly on First Tuesday in the evening from 8pm-9pm via online. Check in, discuss your challenges or success’ for the week, and end on a positive reflection.
No waiting lists to attend, just a quick assessment to see if the group is suitable for you or if you are suitable for the group.
Follow either of the links to register, send us an email, or use the contact form.
Creative for wellbeing drop-in group
We run this group on Friday’s from 10-1pm. We are based at Tye Green Community Centre, 1 Tilegate Rd, Harlow CM18 6PB
We also run a group in Sawbridgeworth on a Wednesday 4pm-6pm
This is a group that can be as a compliment to your counselling or if you are on the waiting list for counselling. We are also encouraging drop-ins. We ask for a donation of £3-£5.
If you are interested please contact us via email or the contact form.
