Online classes:
ONLINE CLASS TIMETABLE £5 per 45 minute session (discount for monthly payment)
MONDAY 9.15am PILATES AND STRETCH suitable for beginner/ improvers.
TUESDAY 6pm PILATES suitable for all.
FRIDAY 9.15am PILATES suitable for all.
your chance to do a class with me in the comfort of your own home. If you miss a session a recording will be sent to you.
If the above times are unsuitable you can sign up to my on demand service.
Unlimited access to a library of classes.
You can do as many classes as you like within a month at a time that suits you for just £20.
The classes focus on CORE, STRENGTH, BALANCE and STABILTY.
I use the zoom platform for live online which can be accessed on a mobile phone, Ipad, tablet or laptop. I offer help in getting set up.
I ask you have your camera on so I can see you to ensure individual attention. You will be pleased to know the rest of the class can not see you while we are working, but you can join in the chat before or after class by changing your settings.
I aim to make my classes fun, functional, and available to everyone.
My classes are ideal for those with back, shoulder and neck problems and help aid rehabilitation. They can also improve concentration.
By mastering the lateral breathing technique used in Pilates, anxiety and stress levels will lower and your core strength will increase.
