Mindful Nordic walk by Roots to Wellbeing
In the beautiful Parndon Wood Nature Reserve and for those wanting a more mindful walk – wanting to try something for you and benefit from nature.
The first session is free, then it’s a donation of £4 (£3 for concessions) weekly.
They cover 1.5-2.5 miles and practice tai chi/breath work and grounding.
Friday 12-1.30pm
Text Tara 07985751059 to book
